FREE 2-WEEK MEMBERSHIP

CMC=
conscious movement community

By practicing conscious movement we find a meditative quality in the practice and freedom in the body from pain and illness. By seeking awakening through going inward, and aligning with something bigger each day we can free our minds, leaving us feeling light, refreshed, and connected. This is why I created the Conscious Movement Community. With The Transform Course and 12 other exclusive courses to help fast track and advance your practice, it’s the perfect place to commit to growing your practice today. Access from your computer, smart TV, or download the FREE MOBILE APP.

 
 

IN ADDITION TO the transform course,

GET FULL ACCESS hundreds of exclusive weekly classes and

12 additional COURSES

  • MOBILITY COURSE

    This course helps you to open up and increase your range of motion while getting stronger at the same time. This will help to make your joints bulletproof and as healthy as they can be.

  • BREATHWORK / PRANYAMA COURSE

    Practicing pranyama, or breathwork, regularly can have a plethora of benefits including, reducing stress and anxiety, increasing energy, and improving one’s sleep.

  • ADVANCE YOUR PRACTICE 2/3

    This course is organized by movement principles necessary to deepen your understanding. You'll learn to master new poses and movement patterns and refine old ones.

  • ARM BALANCE COURSE

    This program is a step-by-step alignment-based course to properly prepare the body with flexibility and strength to help you get balancing on your hands and upside with ease.

  • FOUNDATION SERIES

    Perfect course for anyone but especially those who are new to yoga. Start your practice with a proper foundation. You will safely learn the basics while still getting a great workout.

  • FLEXIBILITY COURSE

    If you’re interested in getting deeper into your poses safely, this course will give you the tools to advance your flexibility and stay strong at the same time.

“IF IT WEREN’T FOR TIM’S GUIDANCE AS A TEACHER — FROM WHAT BOOKS TO READ TO CLEAR CUES AND PRECISE INSTRUCTION— I WOULDN'T HAVE DISCOVERED THE REAL REWARDS OF A YOGA PRACTICE. BEING A CHIROPRACTOR, I APPRECIATE HOW TIM CREATES FUN AND CHALLENGING SEQUENCES THAT DEEPLY RESPECT ALIGNMENT, THEREBY MINIMIZING THE ALL TOO-COMMON RISK OF REPETITIVE STRESS.”

— Dr. Winnie Monaco